{"id":3040,"date":"2003-04-06T12:00:00","date_gmt":"2003-04-06T12:00:00","guid":{"rendered":"https:\/\/care-givers.com\/articles\/helping-our-children-deal-with-war\/"},"modified":"2021-06-22T15:01:41","modified_gmt":"2021-06-22T15:01:41","slug":"helping-our-children-deal-with-war","status":"publish","type":"post","link":"https:\/\/care-givers.com\/articles\/helping-our-children-deal-with-war\/","title":{"rendered":"Helping Our Children Deal With War"},"content":{"rendered":"<div class=\"post-content\"><p>In this time of heightened anxiety over impending war with Iraq, our children are experiencing fear and anxiety too. They\u2019re seeing news reports and hearing people around them talk about the war and terrorist threats here at home. But unlike adults, children have little experience to help them put all this information into perspective.<\/p>\n<p>Whatever their age or relationship to adults who are involved in the war effort, children need to be able to express their feelings and concerns about the war. As adults, it\u2019s our job to encourage them to talk, listen to them and answer questions they may have.<\/p>\n<p>Things to remember with all children:<\/p>\n<ul>\n<li>Acknowledge children\u2019s worries and uncertainties about war. Reassure them that their feelings are normal.<\/li>\n<li>Children&#8217;s reactions to the war may be heavily influenced by your own. Your reactions are key in helping children decide whether the world is a safe or scary place.<\/li>\n<li>Children need comforting and frequent reassurance that they\u2019re safe \u2013 make sure you give it to them.<\/li>\n<li>Provide activities for children that help them explore their feelings, such as classroom discussions, informal play, community service projects, and writing, music, art or drama projects.<\/li>\n<li>Maintain family routines and keep the lines of communication open.<\/li>\n<li>Create a family plan to follow in the event of an emergency.<\/li>\n<\/ul>\n<p>Here are some more tips on how to help children of all ages deal with the subject of war:<\/p>\n<p>Pre-school age children<\/p>\n<ul>\n<li>Reassure preschoolers that they\u2019re safe. Provide extra comfort and contact by discussing their fears, staying in touch during the day and giving lots of hugs.<\/li>\n<li>Get a better understanding of their feelings about the war. Encourage them to draw pictures about the war and then discuss them. This offers insight into children\u2019s particular concerns or fears.<\/li>\n<li>How you say something is perhaps as important as what you say. Three- to five-year- olds looks to their parents and other important adults in their lives to gauge their reactions and decide how they should feel. If they see worry and fear in the adults around them, they are likely to become worried and afraid. But if routine and calmness reigns, most preschoolers will equate thoughts of war with a faraway place.<\/li>\n<li>Don\u2019t be caught off guard if certain behaviors reappear or intensify in children. Children aren\u2019t misbehaving if they return to bedwetting, thumb sucking, baby talk or fear of sleeping alone, or if they complain of stomachaches or headaches and don\u2019t want to go to school. They\u2019re expressing their fear.<\/li>\n<\/ul>\n<p>Grade-school age children<\/p>\n<ul>\n<li>Expect questions about the war from this age group. Try to answer them in simple and clear language. Use a map or globe to illustrate how far away the war is. Also, explain that the police and many others are working hard to keep us safe here at home.<\/li>\n<li>If a child is concerned about a family member, such as a parent, serving overseas, don\u2019t tell them not to worry. Explain that a lot of people are also concerned about Mom or Dad being safe and that Mom or Dad have practiced their job a lot for this moment in time.<\/li>\n<li>Be honest. False reassurance doesn\u2019t help this age group. Don\u2019t say nobody will die. Children know this isn\u2019t true. Instead say, \u201cI will always be here to keep you safe\u201d or \u201cAdults are working very hard to make things safe.\u201d<\/li>\n<li>Monitor their television viewing. Limit the amount of war coverage they see. Schedule an alternate activity during the news hour without calling attention to your real concern. A walk around the block, homework, a good movie on the VCR or a fun dinner around the table won\u2019t necessarily make kids feel like they\u2019re being restricted.<\/li>\n<li>Don\u2019t be afraid to say I don\u2019t know. Part of keeping an open dialogue with your children is not being afraid to say that you don\u2019t have all the answers. When you don\u2019t, explain that wars are very complicated and things happen that even adults don\u2019t understand.<\/li>\n<\/ul>\n<div align=\"left\">\n<p>Middle- and high school age youth<\/p>\n<div align=\"left\">\n<ul>\n<li>Plan for shared time in front of a reliable national newscast. Because the war will be discussed in school every day, your teen may be more ready to talk when he or she gets home than you\u2019d guess. This is a good opportunity for conversation.<\/li>\n<li>Discussing history with this age group can help put the war and related politics in context.<\/li>\n<li>Get teens to open up about what they\u2019ve heard each day about the war. Use the opportunity to correct any misinformation they may have acquired.<\/li>\n<li>This age group may ask very technical or even grisly questions that may seem off the wall to you. Take each question seriously and do the best you can to answer it.<\/li>\n<li>Encourage them to work out their own positions on the war \u2013 even it differs from your own. This is an age when kids are developing personal ethics and morals, a process you can support with open discussion and debate.<\/li>\n<li>Create a family plan to follow in the event of an emergency. Make sure that each family member has everyone\u2019s phone\/cell numbers and knows where to meet. This will make teens feel safer and may help reduce panic if an emergency does occur.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Be aware of how your children are responding or holding their emotions in with regard to the war. Informative on how to work with your children.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"ppma_author":[1099],"class_list":["post-3040","post","type-post","status-publish","format-standard","hentry","category-mental-health-emotional-issues"],"authors":[{"term_id":1099,"user_id":0,"is_guest":1,"slug":"national-mental-health-association","display_name":"National Mental Health Association","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/care-givers.com\/articles\/wp-json\/wp\/v2\/posts\/3040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/care-givers.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/care-givers.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/care-givers.com\/articles\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/care-givers.com\/articles\/wp-json\/wp\/v2\/comments?post=3040"}],"version-history":[{"count":2,"href":"https:\/\/care-givers.com\/articles\/wp-json\/wp\/v2\/posts\/3040\/revisions"}],"predecessor-version":[{"id":4261,"href":"https:\/\/care-givers.com\/articles\/wp-json\/wp\/v2\/posts\/3040\/revisions\/4261"}],"wp:attachment":[{"href":"https:\/\/care-givers.com\/articles\/wp-json\/wp\/v2\/media?parent=3040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/care-givers.com\/articles\/wp-json\/wp\/v2\/categories?post=3040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/care-givers.com\/articles\/wp-json\/wp\/v2\/tags?post=3040"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/care-givers.com\/articles\/wp-json\/wp\/v2\/ppma_author?post=3040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}