Sitting Fit For Caregivers And Those They Care For
- Aging
- Care for the Caregiver - Nurturing
- Caregiver Issues
- Caregivers: Experiences & Ideas
- Disability - Accessability - Mobility
- Diseases - Illnesses - Conditions
- Eldercare
- Wellness
Nine 3-5 minute segments of seated stretching & deep breathing helps to maintain your strength & flexibility while relieving stress & tension from sitting too long, working non stop and worrying.